Banana Bread

Ingredients
500g ripe banana
150ml maple syrup or less if desired.
1tsp cloves
1tsp nutmeg
3 Tbls cinnamon
½ tsp cardamom (optional)
½ cup melted coconut oil

Steps

• Mix the above ingredients in a Vitamix or blender until a smooth consistency
• Place in mixing bowl, then add:
• 1 C ground flaxseed
• 1 C ground activated buckwheat
• 1 C coconut flour/li>
• 4 dates finely chopped (optional)
• ½ C walnuts (optional)
• Mix well with wooden spoon or by hand then add to loaf tin.
• Place in dehydrator on 40 degrees for 4 hours then turn out and dehydrate for another 8 hours.

Serve with Nice Cream or Cinnamutter (raw vegan cinnamon butter) and / or maple syrup.